WOD:
Deadlifts 5-5-5
For time:
70 Burpees
60 Sit-ups
50 Kettlebell swings, 1.5 poods
40 Pull-ups
30 Handstand push-ups
Post load and time to comments.
WOD:
Deadlifts 5-5-5
For time:
70 Burpees
60 Sit-ups
50 Kettlebell swings, 1.5 poods
40 Pull-ups
30 Handstand push-ups
Post load and time to comments.
Can’t wait to make this up Thursday! Love the night before post as well!
18:15 rx’d good wod. Matt set a good pace this morning unbroken burpees very nice.