Wednesday
WOD:
Push Jerk 5-5-5
Complete AMRAP in 20 minutes:
5 Handstand Push-Ups
10 Pull-Ups (strict)
15 Steps, Walking Lunges
Post weights and rounds to comments.
Lots of Congratulations today-
Congratulations to Tasha and Carol on their one year anniversary here at CFNKY. We are very lucky and blessed to have such wonderful, hard working ladies be a part of our Crossfit family.
Congratulations Brett T. on winning the Paleo challenge.
Great job to everyone that participated, lots of significant improvement by all.
Happy Birthday Kendra and Julie!! Good looking 9am Class
Thats awesome! Congrats Brett!
Congrats Brett! I’m sure you look great! Also, happy b day to Kendra! You don’t look a day over 21 😉
The dead hang pull ups were killer this am but I’m glad I did them! Awesome job 5 amers
I am so proud of you Brett! GREAT JOB! Nice undie pic! 😉
Congrats Brett!
Congrats to Brett!! Everyone that did the challenge looked great. Tonights WOD was a tough one. 11 rounds plus 3 pull ups, all strict. Kevin was right there w/me. Great work by all the 5:30 peeps. Nice to see Doug getting his mojo back. 🙂
Carol and Natasha, you guys rock!! Love working out w/you ladies.
So glad to have the Baker fam in my life! They rock & they’re not so bad at Crossfit either…wink, wink!
I always miss picture day.
There is a reason for this Jeremy! 🙂