Wednesday

WOD:

Push Jerk 5-5-5

Complete AMRAP in 20 minutes:

5 Handstand Push-Ups

10 Pull-Ups (strict)

15 Steps, Walking Lunges

Post weights and rounds to comments.

Lots of Congratulations today-

Congratulations to Tasha and Carol on their one year anniversary here at CFNKY.  We are very lucky and blessed to have such wonderful, hard working ladies be a part of our Crossfit family.

Congratulations Brett T. on winning the Paleo challenge.

Great job to everyone that participated, lots of significant improvement by all.

 

 

 

 

 

 

Happy Birthday Kendra and Julie!! Good looking 9am Class

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