4 thoughts on “Wednesday

  • 19:45 for this one. Not a fan of running, but it was nice to be out and about mid January. It was nice to see Maddie showing off some good form on the lifts! 🙂

  • 28:? was my time. I started out with 65# but dropped to 55# after the first round. I’m a slow runner so that part is what killed me. Great job by the 6:30 class! Everyone was rockin’!

  • 16:05
    Nice to get some running in but most of those 400m runs felt like 4000m runs!;)
    Continue to work on all aspects of the snatch movement. It still seems awkward at just about any weight.
    Good work 5 am’ers!

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