Wednesday

WOD:

Overhead Squats 3-3-3-3-3

AMRAP in 12 minutes of

5 HSPU

10 Lunges

15 Sit-ups

Post loads and rounds to comments.

January 5 – Free Krav Maga Class- make it a part of your New Year!
Beginning January 7, CFNKY Paleo Challenge
Details will be posted on the Information Board at the Box!

8 thoughts on “Wednesday

  • 11rds 5hspu
    Couldn’t make it in this morning but I was able to do this one at home. Had to do the over head squats with no weights.

  • 95, 115, 125, 135, 145 for the OHS – Thomas made 175# look too easy. Kevin and Bryan also looked good doing their thing.
    12 rounds even on the AMRAP. Had to revert to kipping HSPU’s, but I was happy that I was doing them better than I have in the past.

  • 55/65/70/75/80 – haven’t really worked on OHS much so I didn’t really know where to start. I’m still very awkward and wobbly with them too. Need to work on my flexibility.

    9 rounds even but still doing HSPU’s with a box…..I’ll get there though!
    Kim convinced me to do the Paleo challenge so I’m looking forward to it and hopefully I can kick some booty (even if it is just my own)!

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