Wednesday

WOD:

CrossFit Games Open 12.3

Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 24″ box
115 pound Push press, 12 reps
9 Toes-to-bar

Post rounds to comments.

CONGRATULATIONS TO ARMANDO AND WILMARI!

Julian Armando Delgado

7lbs 13oz 19.5 inches! 2030 CrossFit Games, here HE COMES!

7 thoughts on “Wednesday

  • Congrats to the Delgado’s!! Didn’t get home till 8 and decided to do a quick little WOD. 50 box jumps, 40 DU’s, 30 GHD sit ups, 20 push ups and 10 pull ups – 5:34.

  • I had to do this one at home today due to a late meeting. I completed 6 rounds plus 6 push presses (65#).

    Congratulations to Armando, Wilmari and the girls!

  • Oh what a precious face! Congratulations Armando! As for the WOD, I completed 10 rounds plus 1 TTB. I struggled with the TTB yesterday and couldn’t stop swinging. Need to work on those.

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