Wednesday

WOD: OLY WOD (posted on the whiteboard)

CrossFit Northern Kentucky Daily WOD:

Hang Power Snatch 3-3-3

four rounds of:

2 minute max double unders

20 Pull-Ups

Post time and reps to comments.

To answer everyones question- YES we are having the Barbell for Boobs fundraising!

It will be on Friday October 26th, 7:30 pm-This event is open to everyone.

BARBELLS FOR BOOBS ® is a 501(c)3 non-profit breast cancer organization whose mission is to provide funding through the MAMMOGRAMS IN ACTION ® GRANT PROGRAM for qualified low-income and uninsured women and men who need screening and/or diagnostic procedures in the prevention of breast cancer.

 

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