Wednesday

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WOD: OLY WOD (posted on the whiteboard)

CrossFit Northern Kentucky Daily WOD:

“Grace”
For time:
135 pound Clean and Jerk, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.

15 thoughts on “Wednesday

  • Hello from Florida
    Jeremy is my hero one of these days I will grow up and be just like him. But if I can’t be like Jeremy witch is going to be really hard my second pick is Jeff baker.

  • Worked out with the 5am class 4:16 on grace @ 135.

    Also did 1 mile run with the group and 400m with 50 sit ups in between. They are some motivated runners. Awesome job 5.am.

    Also did 10 GHDs and did 8 strict pull ups in a row, trying to get to 15.

  • 5:01 on grace
    1 mile cool down
    2 sets of 25 ghd’s
    2 sets of 15 hspu’s
    Great job at the 9 am class

    Going to make up Collin next Thursday @ 9

  • Hello from sunny florida again.
    I almost forgot to tell u guys I’m in this awesome kickball league and our first game is tonight wish me luck.

  • Just for the record, Jeremy has been really sad since Tommy left but only has been crying because I’m kicking his ass everyday!

  • Continued with the OLY lifting program. Enjoy working with Doug. I wonder how Tommy’s kickball game is going? I hope the girls on the other team are not mean to him. Let’s all wish him well.

  • I hate to see whats going to be posted tomorrow.
    GRACE RX’D 3:23
    Emily kicked ass stuck with 65# and then said she could of used more weight.
    After she did 200 situps.

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