Wednesday

Sign up now for the next Crossfit beginner classes starting on September 10th-21st.  Email us for more info at lucas@crossfitnky.com or text/call 859-380-4904.

WOD: OLY WOD (posted on the whiteboard)

CrossFit Northern Kentucky Daily WOD:

“Grace”
For time:
135 pound Clean and Jerk, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.

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