Sign up now for the next Crossfit beginner classes starting on September 10th-21st. Email us for more info at firstname.lastname@example.org or text/call 859-380-4904.
WOD: OLY WOD (posted on the whiteboard)
CrossFit Northern Kentucky Daily WOD:
135 pound Clean and Jerk, 30 reps
Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.