WOD: OLY WOD (posted on the whiteboard)
CrossFit Northern Kentucky Daily WOD:
12 Handstand Push-Ups
10 Handstand Push-Ups
8 Handstand Push-Ups
6 Handstand Push-Ups
4 Handstand Push-Ups
2 Handstand Push-Ups
Post time to comments.
Happy Belated Birthday Niki H.!!
This Saturday is your chance to try something new! Saturday September 1 at 9:00 a.m. at Crossfit Northern Kentucky
Try out Krav Maga!
Learn Self Defense, Have Fun and Get Fit!
Congrats to Chip for completing the Level 1 Certification Course!