Wednesday

WOD: OLY WOD (posted on the whiteboard)

CrossFit Northern Kentucky Daily WOD:

For time:

12 Handstand Push-Ups
2 Thrusters
10 Handstand Push-Ups
4 Thrusters
8 Handstand Push-Ups
6 Thrusters
6 Handstand Push-Ups
8 Thrusters
4 Handstand Push-Ups
10 Thrusters
2 Handstand Push-Ups
12 Thrusters

Post time to comments.

Happy Belated Birthday Niki H.!!

This Saturday is your chance to try something new! Saturday September 1 at 9:00 a.m. at Crossfit Northern Kentucky
Try out Krav Maga!
Learn Self Defense, Have Fun and Get Fit!

Congrats to Chip for completing the Level 1 Certification Course!

3 thoughts on “Wednesday

  • Continued w/the OLY lifting followed by a 1 mile run for a cool down. Folks were crushing the CFNKY WOD. Great job by Jeff finishing the WOD and those handstand push ups.

  • Jeff did the “high 5’s” cool down right after all those HSPU’s and thrusters. Way to be gutsy Jeff!

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