Wednesday

WOD: OLY WOD (posted on the whiteboard)

CrossFit Northern Kentucky Daily WOD: ( This workout is not in addition to the Oly lifting workout of the day)

Shoulder Press 3×3

5 rounds for time:
21 Thrusters 75/55
21 Double Unders

Post time to comments.

6 thoughts on “Wednesday

  • The main WOD looked brutal! I stuck with the OLY work. Starting to feel better about the form some of the time. Still need to get confident getting under the bar.

  • Wow, kick a$$ wod!! Trying to be like you, yes, you know who you guys are, I pumped my thrusters to #95, bad idea 🙂

    Time: 16:38 Rxd (#95)

  • NICE JOB EMILY!
    Did the daily WOD. 75# thrusters. Took 14ish min. Man was I moving slow today.
    Nice job 4:30 class!

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