Wednesday

WOD: OLY WOD (posted on the whiteboard)

CrossFit Northern Kentucky Daily WOD: ( This workout is not in addition to the Strenght or Oly lifting workout of the day)

Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups

Post time to comments.

4 thoughts on “Wednesday

Comments are closed.