WOD:
Back squat 1-1-1-1-1
Yes their is a METCOM after the back squats.
Post load and times to comments.
Reminder-NO 2PM THIS WEEK!
165-185-205-225-230PR
12:41 on the metcom. Could have been faster, but I didn’t read good.
Warmed up with 5 at 155 then 225, 265, 275, 295 (new PR). 7:15 on the metcom. The 5:30 class was killing it.
Jeff, even after making you laugh at the bottom of the squat you get a PR. How do you do it? What is the secret? ….beast!
Whatever Sean. When I drove past you while you were running my truck rocked as if it was being past by a tractor trailer.
Very cool to see a full gym-came it at 4:30 and see all the 5:30! BS 1+1+1+1+1 150/170/190/205/210PR
Metcon-11:29 w/25#plate
Made this up on Thurs Back Squat – 165-175-185-195-205 x 1 9:something on WOD…no plated lunges after the girls came in Thurs so sore…so yeah I chickened out 🙂
B.S 205,255,275,300,305 friday wod- 9:10
165-185-205-225-230PR
12:41 on the metcom. Could have been faster, but I didn’t read good.
Warmed up with 5 at 155 then 225, 265, 275, 295 (new PR).
7:15 on the metcom. The 5:30 class was killing it.
Jeff, even after making you laugh at the bottom of the squat you get a PR. How do you do it? What is the secret? ….beast!
Whatever Sean. When I drove past you while you were running my truck rocked as if it was being past by a tractor trailer.
Very cool to see a full gym-came it at 4:30 and see all the 5:30!
BS 1+1+1+1+1 150/170/190/205/210PR
Metcon-11:29 w/25#plate
Made this up on Thurs
Back Squat – 165-175-185-195-205 x 1
9:something on WOD…no plated lunges after the girls came in Thurs so sore…so yeah I chickened out 🙂
B.S 205,255,275,300,305
friday wod- 9:10