Wednesday

WOD:

Tabata Something Else

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.

4 thoughts on “Wednesday

  • T (taryn) and I are enjoying tropical storm “Debbie” down here in Daytona. We have hit the Crossfit Daytona box twice so far!!! Great group of athletes….nothing on the NKY group though!!!

  • Lowest reps tracked:
    Pull ups – 8, Push ups – 8, Sit ups -14, Squats – 17
    Some of my pull ups in the last 2 rounds were probably questionable. 🙂 Fun little WOD.

  • my scores were horrible I started off with 10 pull ups but by the 4th, 5th round I was down to 6 or 7 my final for pull ups was only 5. I think by the 6th round I got burnt out by that muscle. Great work out though

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