Three rounds for time:
Run 400 meters
21 Kettlebell Swings (1 1/2 pood/ 1pood)
12 Pull-ups

Post time to comments.

5 thoughts on “Wednesday

  • attended the 5 am class this morning…what a great group of people!!!! Very Welcoming! You all did a great job! 12:04 i think was my time….following in right behind Melissa who kept me going. its so different running to the end of the street rather than a constant run around the loop but it is pretty dark that time of day, but quite cooler.

    • Thanks for pushing me Deanna. I was just trying to keep up with you. You did amazing!

  • Couldn’t keep up with the gazelle AKA Doug Lord or the kettle bell queen AKA Anna Luber. I run like a freakin’ plow horse. 10:14 on this one. Next time, sub 10. Great job by all the 5:30 beasts!!

    • Too funny…. Glad to know a “plow horse” was right on my butt pushing me the whole time!

Comments are closed.