For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
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7 thoughts on “Wednesday

  • Good Job 9 am. Everyone worked hard to the finish!!!! 24 something was my time. All I had left in me was to say “TIME”.

  • WOD
    completed as rx’d -i tried to block out the burpees!
    great efforts by all the 9am class-and some great laughs!

  • 29:52 rx’d
    I ran out of steam half way through the wall balls. But I was still a litle wore out from standing on my hands for what felt like a hour Can’t wait to try this one again.

  • 31:23 Rxd…a 4:10 improvement from Sept…must be the “strength training” :). Great job to you beast at 9am!

  • Made this one up on Thursday. 26 minutes and some change. Took several breaks during the wall balls. Lower back felt like I got stabbed. Need to do this one again soon. Jill came home and told me she kicked my ass.

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