7 thoughts on “Wednesday

  • Thrusters and pushups together wtf. My shoulders didnt like this one. Website looks good.

  • Subbed 155# front squats for the thrusters. I think my time was just over 15 minutes. The 5:30 class was awesome as always.

  • ugh! 65# thrusters
    13:01-seemed longer than that…. 🙂
    great to see a big 9am class and working so hard!

  • Nice WOD loved the fact that there was a run in the beginning and the end…..Not!
    17:07 …Rx’d …good Job early Birds …running in the Dark is always Fun and Thrusters outside as well !

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