Wednesday

Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps

Try to increase the load on each of the fifteen sets.

Post loads to comments.

7 thoughts on “Wednesday

  • OHS
    75-80-85-90-95
    FS
    100-105-110-115-125-135 (Just an extra to see what we could do)
    BS
    140-145-150-160-170

  • Made up Monday’s WOD of:

    21 DL
    800M Run
    15 DL
    800M Run
    9 DL
    800M Run

    185# – Prescribed

    25: something

  • Great job Emily, that’s a lot of weight on the DLs!

    OHS
    75-80-85-90-95PR

    FS
    100-105-110-115-125-135-145-155PR (should have started heavier)

    BS
    140-145-155-165-175PR

  • Although it felt good to lift, it was not my best day- PR’d the front squat at 155 but fell short on both the OHS and BS —
    Look forward to resting tomorrow!

  • Awesome job Karin!!

    I hurt my back during Monday’s workout. Chiropractor said no heavy lifting this week, and this is the WOD that came up — the one that I have been waiting on coming around. Oh, well. Did 500 m row X4 instead. 2:20 2:20 2:26 2:22 My lowest times there.

  • Overhead squat 1-1-1-1-1 reps
    Front squat 1-1-1-1-1 reps
    Back squat 1-1-1-1-1 reps

    Try to increase the load on each of the fifteen sets.

    Post loads to comments.

    OHS 95-100-105-110-115
    FS 135-145-155-165-175
    BS 165-185-195-205-215

Comments are closed.