Five rounds for time of:
45 pound barbell Overhead walking lunges, 50 feet
21 Burpees

Let trailing knee gently kiss the ground on each lunge.

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1 thought on “Wednesday

  • 6am class did Tuesday’s workout, though deadlifts instead of push presses.


    no idea what my time was on the mini, though did single unders and 20″ box. Arms are really hurting today from Murph.

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