Wednesday

WOD:

Five rounds for time of:
45 pound barbell Overhead walking lunges, 50 feet
21 Burpees

Let trailing knee gently kiss the ground on each lunge.

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One thought on “Wednesday

  • 6am class did Tuesday’s workout, though deadlifts instead of push presses.

    225-245-265-275-285

    no idea what my time was on the mini, though did single unders and 20″ box. Arms are really hurting today from Murph.

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