Wednesday

WOD: “Crossfit Baseball”

Posted on the whiteboard.

 

Please make an appointment before showing up to your first visit. You can do this by email, phone or text.

email- lucas@crossfitnky.com

phone- 859-380-4904

If you purchase a groupon you  can schedule your appointment through the groupon scheduler, email, phone or text.

Elements Classes

Mon, Wed, Fri, 7am, 10:15am

Mon,Tue,Wed,Thu, 7pm

Please schedule an appointment.

4 thoughts on “Wednesday

  • Couldn’t get my lazy butt out of bed this morning for 6 am!!! I will have to make this one up tomorrow evening. 🙂

  • Baseball rounds-4
    My first time doing this one…I hope my heavy breathing didn’t scare anyone!
    Time for some vacation. C ya Saturday.

  • It’s after 5 and my conference call isn’t ending soon. Will have to make this one up. 🙁

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