Under Construction

CrossFit Kids starts Tuesday! Classes are 10:30 a.m. and 6:00 p.m., Thursday 6:00 p.m. See you then!
Babysitting this week -Monday, Wednesday and Friday 9:00 a.m.

MONDAY

WOD:

Back Squat 5-5-5-5-5

Five rounds for time of:

100 meter sprints

15 one arm dumbbell snatch left arm

15 one are dumbbell snatch right arm

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