CrossFit Kids starts Tuesday! Classes are 10:30 a.m. and 6:00 p.m., Thursday 6:00 p.m. See you then!
Babysitting this week -Monday, Wednesday and Friday 9:00 a.m.
MONDAY
WOD:
Back Squat 5-5-5-5-5
Five rounds for time of:
100 meter sprints
15 one arm dumbbell snatch left arm
15 one are dumbbell snatch right arm
Post load and time to comments.
Nice WOD ….great Job everybody …5 am is going Strong.
BS-5×5-135/145/155/165/170
WOD,
9:07
whoops-25# dumbells
Reached 225 on the back squats and just over 11 minutes on the WOD. After a week off Sam shows up and lifted like he hasn’t missed a beat. Bryan was killing it as well.