Tuesday
WOD
Resting 60 seconds between sets:
Back squat 2-2-2-2-2-2-2-2-2-2
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Read below (Sunday) about Zach F. our UF Crossfitter of the week
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Good workout today to burn off the weekend partying that took place. 3 rds of 5 burpees, 10 KBs, 15 SU. Thanks Armando and Lucas for opening today even with the crazy snow!
Good work Hamilton!!!
1st 2rounds 275#
3rd round 300#
4th to 10 round 305#
With 60 sec rest in between.
Didn’t want to go today………..as always, glad I did. When you don’t feel like going to the gym, sometimes the best thing to do is GO TO THE GYM 🙂
2DL at 165#
10 rounds, 60 sec rest btwn rounds
Followed by that frog jumpin’ ANTI-cool down thing that ruins your quads: 2- 1 minute rounds, total squat jumps w/ 45lb bar= 54