Tuesday

Congratulations!! to Mark and Bridget on the birth of our newest future fire breather Trent Edwards Nichols.

WOD:

Three rounds for time of:
Run 100 meters (1 lap around building)
50 Push-ups
Run 100 meters
50 Sit-ups
Run 100 meters
50 Squats
Run 100 meters
50 Back extensions

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