Last PR for shoulder press was 155, new PR 170 respectively. Also I seen my baseline from my first day at crossfit was 6:30. You know after seeing that I had to do again Haha. I managed to cruise through it in 3:40 something. Nice job cory with your double unders.
95, 115, 135, failed at 145. Did some ring dips and some squats.
Last PR for shoulder press was 155, new PR 170 respectively. Also I seen my baseline from my first day at crossfit was 6:30. You know after seeing that I had to do again Haha. I managed to cruise through it in 3:40 something. Nice job cory with your double unders.
sandy: max at 95
sam: max at 150
Edit: sandy max at 75