WOD:
Four rounds for time of:
250 meter row
15 Push Press 95/65
20 Sit-Ups
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7 thoughts on “Tuesday”
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4 rounds for time of:
250 meter row
15 Push Press 65
20 GHD Sit-Ups
17:11 – Great job everyone and nice to see some new faces this morning.
Great 5a.m. class – thanks Chris!!
Thanks to Liz, Becky, Linda and Lauren ….5 am girls Rock !!!! Great class thanks to Chris for opening and for Phil and Chris doing the Team WOD with me. Lots of Fun ….Maybe Tuesday Adam will be with us tomorrow ??!!
Got to be on a team with karin! I knew she would be fast but not that fast (Beast mode). I could not keep up. Time 13:05 I think. Great job 4:30 class!
Did this WOD with Dougie Fresh and Nick the Quick. 13 and some change. Good time had by all.
What a WOD! I needed that. 20+ minutes, but finished it with a great group! Good job Chrissy and Javier!!
I made up the this wod today…nice wod I like it!!!
Time 10:01