Tuesday

WOD:

Four rounds for time of:

250 meter row

15 Push Press 95/65

20 Sit-Ups

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CrossFit Northern Kentucky Christmas Party will be on Thursday December 22nd. 

More information posted at the gym.

 

7 thoughts on “Tuesday

  • 4 rounds for time of:
    250 meter row
    15 Push Press 65
    20 GHD Sit-Ups
    17:11 – Great job everyone and nice to see some new faces this morning.

  • Thanks to Liz, Becky, Linda and Lauren ….5 am girls Rock !!!! Great class thanks to Chris for opening and for Phil and Chris doing the Team WOD with me. Lots of Fun ….Maybe Tuesday Adam will be with us tomorrow ??!!

  • Got to be on a team with karin! I knew she would be fast but not that fast (Beast mode). I could not keep up. Time 13:05 I think. Great job 4:30 class!

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