Tuesday

WOD:
Deadlift 3-3-3-3-3

Post weight to comments.

If you are in the paleo challenge you need to have your pictures in by the end of the day today or you will be forfeiting. 

5 thoughts on “Tuesday

  • Deadlifts x 3
    165/175/185/195/205/215 x 3 225 x 1
    Yeah we have heat!!! That must be our Christmas present from Lucas. 🙂

  • Stacy, you are a beast! Awesome job!
    85/105/125/135/145/150×3 PR today @ 145. Missed the 5am girls today.

  • 245, 275, 325, 345 X 3. Managed the weight a bit better than Tommy. It had to be said. I owed him. He then proceeded to kick my butt in the mini WOD. I was around 5:30. He was sub 4:00. I miss my Buddy Lee! Couldn’t string more than 2 jumps at a time. Gotta get used to the new rope.

  • I had a nice improvemnt in my DL…mood super pump!!!!
    365, 405, 435, 455, 465 all by 3…nice job everybody!!!!

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