Shoulder press- 80#….. how fun to work with Becky today in the 5am! We had a wide awake crew this morning and some good tunes! Great way to start my Tuesday!
We turned some of the warmup into a mini Wod: 3:23
Double C rocked his double unders!!!!
Double C rocks everything woman!! don’t you know that?!!
It was early but now it’s done! Thanks for your help today Wendy!!
ROCKIN at 5am with Wendy, Becky, Phil and Adam D.
Thanks Adam F.
Very excited to report that in the mini-wod today, I did all of the DU’s for the first time ever! This Crossfit stuff is awesome. No turning back now.
I made up my mind to do them, and was shocked that I finished before the 9amer’s arrived!
Frank “the man” Cardis was there rockin to some 38 special as well!
Great job to all the 9am girls! And Declan got to join us in a WOD for the 1st time. I am sure there will be many more to come…
Yes it was a great day for Declan and I! Mommy ventured out for a wod and baby was very cooperative.
I accidentally repeated the 75 and probably could have got through the 80 and pushed on to the 85, but I think this is still good progress. I had more strength than I thought I did! Good workout and Laura Rush.. You are a beast. I don’t know what you were doing over there.. But it looked intense!
Great job everyone!
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