Tuesday

WOD:

Push Press 3-3-3-3-3

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CrossFit Games Challenge WOD: Open to everyone aspiring to compete in the CrossFit Games.  Workout will be posted on the Whiteboard.

When: Every Thursday 6:30 pm.

How much: FREE of charge and is open to members of other CrossFit Gyms and CrossFit athletes training at the Y or Globo gyms.

What do I need to do: If this is your first time at CFNKY get here early to sign a waiver and  bring something to hydrate yourself.

 

 

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