6 thoughts on “Tuesday

  • Three rounds for time of:
    400 meter run
    30 sit ups – GHD
    100ft walking lunges – 25# plate
    16:50 – thanks to Wendy I added a little extra this morning. Great job Tami for joining in and carrying a extra weight as well!!

  • Finished my crossfit total today with deadlifts
    1 rep max 270#
    550 total.
    Great job 4:30,5:30 and 6:30 class!!

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