Tuesday

“Diane”

21-15-9

Deadlifts (225#/155#)

HSPU

24 Responses to “Tuesday

  • I will miss this tonight, but can’t wait to come and make it up on Thursday! Have a good one everybody!

  • bridget
    13 years ago

    ok, well time to let the baby out of the bag…
    Some of you know this already I’m sure, but Mark and I are expecting our first baby in January – and its starting to show. So between feeling really ill in late June, traveling all of July, and just getting back in to the hotbox, I’m definitely not in the same shape I was a few weeks ago. Sorry for crapping out on you all during Cindy 🙁 But, I am inspired by Kristin and Julie to keep moving, and while I feel outta shape, I do feel pretty good otherwise!! What I figure is that as I add more belly weight, I can calculate that to the bar weight and maybe get a total Rx weight workout for once! Will that count?

  • Linda
    13 years ago

    Bridget & Mark – CONGRATULATIONS!! Wonderful news!

  • Kristin
    13 years ago

    I KNEW IT!!! I couldn’t actually tell, but it seemed fishy that you’re attendance was so sporadic.

    P.S. According to your husband it does not count, but he & I have been disagreeing on how to count for baby for the past 7 months 🙂

    I’m so happy for you guys & so happy that you’re continuing to keep CF in your life! I’m convinced that it is the single reason that this baby has been so nice to me for the past 31 weeks 🙂 CONGRATS!!! Yah for Babies!!!!

  • Chrissy
    13 years ago

    Congratulations Bridget and Mark!!! Such exciting news!!!

  • Megan S.
    13 years ago

    CONGRATULATIONS GUYS! AMAZING NEWS! Go CrossFit mommies!! 🙂

  • Megan S.
    13 years ago

    PS. Can’t wait for this one! Two of my fav. workouts!

  • Kim D
    13 years ago

    Congratulations Bridget & Mark !!!

  • Wonderful News Bridget and Mark! Congratulations!

  • Laura
    13 years ago

    Awww, congrats you guys 🙂 CNKY is going to be full of really cute babies, with all these lovely people having them!

  • Adam F.
    13 years ago

    Congrats Mark and Bridget!! that’s going to be one healthy kid that’s for sure!!!

  • Stacy
    13 years ago

    Congrats Bridget and Mark!
    “Diane”
    21-15-9
    Deadlifts 155#
    HSPU 1 1/2 ab mat
    8:55

  • Melissa
    13 years ago

    Congratulations Bridget & Mark!!! What wonderful news!!!

  • Felicidades Bridget & Mark!!! Super HAPPY for you guys!!!

  • Congrats Bridget and Mark!!! Great news.

  • Thanks guys.

    16:38 Rx’d and that is a PR (of which 15:40ish was HSPUs, which kill my fat ass)

  • wendy
    13 years ago

    Such fantastic news, Bridget & Mark! I am glad you got to see Kristin and Julie over the past months (7 & 9 respectively)- because we can tell people all we want about how great Xfit Moms is, but to see it is inspiring and allows you to really grasp it.

    I did Cindy today- first time with chest to ground pushups-
    15 rounds plus 8 pushups

  • Congratulations to the new expecting mom and dad!!!! So happy for you guys!

  • Double C
    13 years ago

    Congratulations Bridget and Mark! Thats Awesome.

  • Megan S.
    13 years ago

    Today I did Cindy and Diane.
    Diane was completed in 8:50 and I managed 15 + 3 pull ups before I wussed out over a ripped hand on Cindy.
    Today was a good day I think!

  • Great news Bridget and Mark! Congrats! BTW I’m with you on the HSPU Mark! I felt like a beached whale 🙁

  • Congratulations Bridget and Mark!!
    Diane
    6:04Rxd

  • Congratulations Mark & Bridget!!! We’re so excited for you 🙂

  • Adam F.
    13 years ago

    Finished this little ditty at 6:09 which was 34 seconds better than last time! Love this workout.