Tuesday


Hang squat clean 135 pounds, 21 reps
9 Ring dips
Hang squat clean 135 pounds, 15 reps
15 Ring dips
Hang squat clean 135 pounds, 9 reps
21 Ring dips

Post time to comments.

7 thoughts on “Tuesday

  • 70# hang squat cleans, dips with band Total Time: 8:19

    If you would like to reference your previous time, my records show similar wod (power cleans, not squats) on 1/19/10–

    These 9am wods are nice………….and so is having the rest of the day off!

  • 65# hang squat cleans, dips with red band 9:something, under 10 for sure.

    Yes, love the 9am wods and getting the day off to a great start!

  • 105# hang squat cleans
    no band with dips
    16 minutes

    It was intense I commend Armando for getting the 135 up, bc 105 was kicking my butt, loved the WOD though!!

  • This wod destroyed me! 60# squat clean, and ring dips with the red band. 8:30something. Every time I take a few days off I pay for it!

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