Tuesday

WOD:

4 rounds for time of:

400 meter run

30 Box Jumps

10 Hand Stand Push Ups

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7 thoughts on “Tuesday

  • 4 rounds:
    400 meter run
    30 Box Jumps
    10 Hand Stand Push Ups – 1ab mat
    21:20, I think…

  • 4 rounds:
    400 meter run
    30 Box Jumps
    10 Hand Stand Push Ups

    22:40

    Now headed to Louisville to see some Bright Eyes. Be in tomorrow to sweat all my toxins out I’m sure…

  • Completed this WOD in 26:something with a 30 inch box jump! Made an attempt to keep up with Jeremy. Great Job 5:30. Fun class!

  • Modified is the word of the day for me.

    Step ups instead of box jumps & 2 mats for HSPUs…still on the wall though!

    25:05 & had lots of fun with the 4:30 crew today 🙂

  • Had to miss this one! Helping my friend move all day was a workout in itself!! See you all tomorrow!

  • I was pretty happy with this WOD – 21:20 (I think) for me, but modified HSPUs using my “trusty rig.” I’ve progressed to using a red band suspended from another red band and they were CHALLENGING! Great crew at 5:30 bustin’ it out in this crazy heat.

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