January was the after holiday party, Feb was Peak Performance,
March the Madness, and now the April event is coming together….stay tuned and in the meantime, don’t forget to do your 65 burpees today.
Three rounds of:
400 meters with plate 45/25
30 Overhead Walking lunges
20 Plate Sit ups
10 Plate Front Squats
*If you set plate down at anytime the penalty is 5 Burpees.
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