12 thoughts on “Tuesday

  • 5 rounds for time of:
    10 Pull-ups
    10 Ring Dips (purple band)
    15 ABMAT Sit-ups (used GHD instead)
    11:09

    9 burpees complete by 6:30 AM
    Everybody be safe driving in the snow!!!

  • Second wod:

    3 rounds

    5 ground to overhead 75 pounds
    8 one ARM snatches, 35 pounds….4 each ARM
    10 toes to bar
    1 rope ascent

    7:17 time

  • Jeremy is a rock star!
    WOD in 9:39 on day 9! 🙂
    Modified with green/purple pulls, green band dips and ab mat sit ups.
    Burpees complete!

  • 5 rounds for time of:
    10 Pull-ups
    10 Ring Dips (purple band)
    15 ABMAT Sit-ups
    9:22

    9 burpees complete. Great seeing everyone!! Hope to see you Friday night too!

  • 5 Rounds for Time
    10 Pull-Ups
    10 Ring Dips (with red band)
    15 Sit-ups
    9:25

    Signed up for the Warrior Dash today! Doing the 6:30pm wave on Saturday 1/4/11. MegHan, thanks for the coupon code. WDActive2011 $5.00 off.

  • Today snow kept me out of the gym…but I decided to get my wod…without any equipment I didn’t have too many options…so my wod for today was

    100 Burpees
    Time 6:33

    BTW I also did my 9 burpees for the challenge!!!

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