Happy Birthday Liz!!!
Happy Bday Liz!!
Loved Liz’s Birthday WOD today!
Happy B-Day Liz. Great to have you in join in on the am classes lately.
Lucas – great bday workout today …. I am so feeling it right now!
What was the wod for today? Happy b-day liz
Happy birthday Liz!
Great WOD today – killer, actually. 22:52 for me. Rx’d all but the HSPUs (used blue band hooked up to green).
HAPPY BIRTHDAY LIZ!
Sorry I missed the Liz b’day WOD. Stupid foot. Maybe I can make it up Thursday.
Happy birthday Liz
Rx’d- with small range of motion on the HSPU- Time: 23:01—
first workout in 10 days unless you call eating Christmas cookies, drinking beer and soda, and enjoying a new local pizza place, a workout……
Very nice to meet Pete today- I appreciated the introduction and nice,warm welcome 🙂
5 HSPU-2 mats
10 pull ups
15 GHD sit ups
20 25# DB lunges
11 burpees (10 on the last round)
Happy birthday Liz-hope you enjoyed your day, and your WOD 🙂
the “Liz” was a gasser.
17 min and some change.
Happy birthday liz
Happy Birthday Liz! Sorry I missed this wod.
Sorry to have missed your b-day WOD Liz. Hope you had a great birthday!
5 kipping hspu’s to 1 ab mat + 1 25# rogue plate (first wod doing these…rough)
10 pullups (chin above bar every rep)
15 abmat situps
20 lunges with 25# db
24:38 (finished dead last)
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