WOD:
“Erin”
Five rounds for time of:
40 pound Dumbbells split clean, 15 reps
21 Pull-ups
Post time to comments.
Happy Birthday Sean!!
 |
| From sean |
Be sure to put CrossfitNKY on your Christmas list! We have gift certificates and tee’s available
Continue to put your name in the Holiday Drawing each time that you come in for a wod!
Five rounds for time of:
20 pound Dumbbells split clean, 15 reps (25# sold out)
21 Pull-ups First 3 rounds no band then went to purple
22:55
Great job 9am! It’s getting bigger, almost had to run 2 heats today. :)Happy Birthday Sean!
I’m glad that’s over with
21-18-15-12-9
snatches #115, wall balls, KtE
Main site WOD. Had to skip round 12 and go to 9. Tough WOD.
Time: 22:24
This wod sucked. Hopefully I will not be hanging out with “Erin” again anytime soon!
I’m with Wendy & Nick…Erin sucks!!!
However, I am proud to say I did my first rx’d pull up WOD 🙂 and I have the time to prove it! 28:14
“Erin”
16:38
Tasted metal all the way home. Tough one, they’re always tough.
Did not like Erin, though I’m happy to say I rx’d it. 22:20 and it was not fun. Thanks Jeff for coaching me through that last round of pull-ups – you really pulled me through 🙂
Erin – 18 and some change. Butterfly pull-ups, where are you? Proud of Toni for Rx.
25#db’s and purple band for pullups, 23:08?
3-3-3-3-3 deadlifts and 800m run down here in Texas. I think Kentucky makes me run slower. Down here i’m like a gazelle….ok maybe a baby gazelle but a gazelle no less!!!