WOD:
“Erin”
Five rounds for time of:
40 pound Dumbbells split clean, 15 reps
21 Pull-ups
Post time to comments.
Happy Birthday Sean!!
From sean |
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Five rounds for time of:
20 pound Dumbbells split clean, 15 reps (25# sold out)
21 Pull-ups First 3 rounds no band then went to purple
22:55
Great job 9am! It’s getting bigger, almost had to run 2 heats today. :)Happy Birthday Sean!
I’m glad that’s over with
21-18-15-12-9
snatches #115, wall balls, KtE
Main site WOD. Had to skip round 12 and go to 9. Tough WOD.
Time: 22:24
This wod sucked. Hopefully I will not be hanging out with “Erin” again anytime soon!
I’m with Wendy & Nick…Erin sucks!!!
However, I am proud to say I did my first rx’d pull up WOD 🙂 and I have the time to prove it! 28:14
“Erin”
16:38
Tasted metal all the way home. Tough one, they’re always tough.
Did not like Erin, though I’m happy to say I rx’d it. 22:20 and it was not fun. Thanks Jeff for coaching me through that last round of pull-ups – you really pulled me through 🙂
Erin – 18 and some change. Butterfly pull-ups, where are you? Proud of Toni for Rx.
25#db’s and purple band for pullups, 23:08?
3-3-3-3-3 deadlifts and 800m run down here in Texas. I think Kentucky makes me run slower. Down here i’m like a gazelle….ok maybe a baby gazelle but a gazelle no less!!!