Tuesday

Warm up:
DROMS

Mobility:
Bullet Proof Shoulders

Strength:
Good Morning w/ Barbell
3 x 15

Slow Strict T2B
3 x 8
(Advanced athletes take toes above the bar)

Metcon Bar Warm Up:
W/ Bar or PVC
2 Rounds
3x Snatch Deadlift
3x Snatch High Pull
3x Muscle Snatch
3x Power Snatch
3x OHS
3x OHS

Metcon:
12 MIN EMOM
3 Snatches (Squat) 95/65
5 Box Jumps

Leave a Reply

Your email address will not be published. Required fields are marked *