Tuesday

Warm – up:
DROMS

4 Rounds:
:15 Jumping Jacks
:15 Jumping Lunges
:15 Scapula Push Ups
:15 Air Squats

3 Rounds of the Following:
Bar or PVC:
3x Snatch Deadlifts
3x Muscle Snatch
3x OHS
3x Snatch Drop
3x Snatch (Squat)

Strength:
6 MIN Snatch EMOM
3x Snatch (squat) @ 60-75%

Metcon:
For Time

21-15-9
Kettlebell snatch 53/35
Kettlebell Russian twist (feet off the floor for RX)
500m Row after each round

Core:
Russian Twist Tabata

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