Tuesday

Warm up:
DROMS

Mobility:
Bullet Proof Shoulders

Strength:
Shoulder Press
5x @ 70%
3x @ 80%
2x @ 85%
1x @ 90%
1x @ 95%+
1x @ 95%+

Metcon:
Grace + Annie
30 Clean & Jerks 135/95
**Rest 5 Min**
6 MIN AMRAP of Cindy
5 Pull Ups
10 Squats
15 Push ups

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