Tuesday

Warm – up:
DROMS
2-3 MIN DU
4 Rounds:
:15 Jumping Jacks
:15 Jumping Lunges
:15 Scapula Push Ups
:15 Grass Hoppers

Strength:
7 Min EMOM
2x Curtis P’s (moderate weight)
-Power Clean
-Lunge
-Lunge
-Push Press

Metcon:
3 rounds:
400 m run/500 m row
20 wallballs 20/14
20 GHD sit ups

Core:
Russian Twist Tabata

Leave a Reply

Your email address will not be published. Required fields are marked *