Tuesday

Warm – up:
100 m run
15 inch worms
100m run
15 light wall balls
100 m run
15 broad jumps
100 m run
15 push ups
100 m run

Strength:
“Bro Day”
Bi-Cep Curls & Dumbbell Shrugs

Bi-Cep Curls 3 x 12
Dumbbell Shrugs 3 x 10 (Use KB to go heavier)
Metcon:
10 rounds:
10 Box jumps
10 alt. Pistols

Leave a Reply

Your email address will not be published. Required fields are marked *