Tuesday

Warm Up:
DROMS
Group Warm Up

Mobility:
Bullet Proof Shoulders

Strength:
Shoulder Press
10 @ 60%
8 @ 70%
6 @ 80%
4 @ 85%
2+ @ 90%

Metcon:
9 Min AMRAP
5 Burpee Box Jumps
7 C2B Pull Ups
9 KBS 70/53

Core:
Tabata Mash Ups V Ups & Shot Guns

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