Tuesday

Warm Up:
4 Rounds
:15 Air Squats
:15 Grass Hoppers
:15 Superman hold
:15 Jumping Squats

Strength:
10 Min EMOM
3x Front Squats
(Increasing weight – start about 40% and end at about 65%)

Metcon:
Total reps:
2 min push press 95/65
2 min burpees
2 min air squats
2 min double unders

Accessories:
3 x 5 Around the World on the bar

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