Tuesday

Warm Up:
100m Run
15 GHD situps
100m Run
15 walking lunge and twist (each leg)
100m Run
15 Goodmornings
100 m Run
15 Inch worms
100m Run

10 Old man Stretches
3x Roll Mid Thoracic
Roll Glutes and IT Bands

Deadlift
5 x 40%
5 x 50%
5 x 60%

Metcon:
11 min EMOM
7 Hang Power Cleans 95/65
6 Burpee Over Bar

Accessories:
Tabata Russian Twists 45/25

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