Tuesday

WOD:

40-30-20-10

Wall-balls

Pull-ups

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She is small but fierce, quiet but fun and now shes headed off a new adventure.ย  Be sure to say goodbye to Nikki from the 6:30pm class…Jon perfected his craftsmanship making us our newest pull up bars and now Rogue Fitness is taking him away…We wish you both well and you are a welcome back anytime!

From 2010_07_27
From baseline10-11-10

7 thoughts on “Tuesday

  • This is definitely one of the tougher “quick” WODs I’ve done.

    Red band for pull ups
    14# wall balls
    15:25

    After the first 40 pull ups I could barely do more than 3 or 4 in a row…this was a tough one!

    Nikki & Jon here’s wishing you the best of luck in your new adventures ๐Ÿ™‚ I hope you come back to visit your CFNKY fam!

  • 40-30-20-10…Rx’d…14# wall balls and pull ups
    Lucky this wod showed up on the whiteboard since i forgot my shoes today!

    Time 13:18

    Best wishes to Nikki and Jon, lucky for you Ft. Wayne and Columbus have Crossfit affiliates! Keep in touch ๐Ÿ™‚

  • This one was a killer for me. I tried to stick with green/purple but had to fall back to green/red for the 20 and 10 round (with a 14# wall ball). I was really looking forward to it too! ๐Ÿ˜›
    Time 18:29

    Nikki and Jon we are going to miss you! I wish you both the best of luck. Don’t forget to come visit!!!

  • 40-30-20-10 wall ball, pull ups
    rx’d
    13:58

    Lucas and Wendy, wow what a great place you have created. I remember when I first started it was only Evan and I at the 6:30 class and now it’s over flowing with people waiting to get their butts kicked. I cannot wait to hear and see(bc I will still be checking this site:)) more great things CrossfitNKY will do and how you continue to grow.

    I am very grateful to have met a wonderful group of individuals that share the same passion and drive as I do when it comes to working out. I have done things I never thought possible, like lift 80# over my head or successfully master a pull up without help. I can’t express enough how awesome of an experience it’s been for me here and I couldn’t think of a better Crossfit to get my start at than this one. I am excited I get to continue my Crossfitting days at in Ft Wayne but I will miss my “team” here. Don’t worry, I’ll be back for a visit ๐Ÿ™‚

  • 14:09 Rx’d

    I agree with Kristin, after the first round of pull-ups, they killed me. I have got to learn kipping pull-ups better. Alex and Doug look like they are doing the worm (vertical). I look like the fat 3rd grader kicking air trying to get his chin above the bar.

  • Mark more like a Fat 5th grader wiggling through the lunch line. hahahahhahaha just kidding. good workout. Try and be there at Friday at 4:30 5ish.

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