Tuesday

Warm Up:
Group Warm Up – (5 Min)

Mobility: 
Bullet Proof Shoulders
https://youtu.be/ACAz6HFj1xE

Strength:
Shoulder Press
5x @ 70%
3x @ 85%
1+ @ 95%

Accessories:
Weighted Ring Dips
3-3-3-3 (find Max)

Metcon:
12 Min AMRAP
10 KB Snatch (each arm) (53/35)
10 KB Push Press (each arm) (53/35)
10 KB Swings
10 Lunges (each leg w/ KB)

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