Tuesday

Warm Up:
Group Warm Up – (5 Min)

Mobility:
Bullet Proof Shoulders
https://youtu.be/ACAz6HFj1xE

Strength:
Bench
5x @ 65%
5x @ 75%
5+ @ 85% (% or more)

Accessories:
3 x 20 Duck walk w/ pvc/bar in OHS position

Metcon:
“Fran” w/ 800m Run
21-15-9
Thrusters 95/65
Pull Ups

Then

800m Run

Score:  Total time of Fran + Run

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