Tuesday

Mobility:
Shoulder Band Resistance: 10-20
https://drive.google.com/file/d/0B9fk67ZNakmzNWdmdDdlMTR0ckE/view
Rotator Cuff Band Resistance: 10-20
https://drive.google.com/file/d/0B9fk67ZNakmzT3ZGNHY0Q2wxTWc/view

Strength: 
Clean Pulls
5-5-3-3-3 Warm Up then go heavy without failing

Shoulder Press
5-3-3-3
85%-90%-90%-90% of 3RM

Strict Pull Ups
4x ME (Don’t go to failure)

Metcon:
10 Min AMRAP
3 Suicides
7 Pull Ups
11 KB/DB snatches 53/35

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