Tuesday

Mobility:
Wrist Mobility

Shoulder Band Resistance: 10-20
https://drive.google.com/file/d/0B9fk67ZNakmzNWdmdDdlMTR0ckE/view
Rotator Cuff Band Resistance: 10-20
https://drive.google.com/file/d/0B9fk67ZNakmzT3ZGNHY0Q2wxTWc/view

Strength: 
Clean Pulls 4×5 (attempt to go heavier than previous weeks)

Shoulder Press
5-3-3-3-3 (Warm up to about 60%)

Strict Pull Ups/Banded Strict Pull Ups (Scaled)
4x ME (Do not go to failure; stop before reps get ugly; therefore good ME reps only)

Metcon:
12 min EMOM
Odd: 30 double under/tuck jumps
Even: 10 snatches 75/55

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