Tuesday

Mobility:
Shoulder Band Resistance: 10-20
https://drive.google.com/file/d/0B9fk67ZNakmzNWdmdDdlMTR0ckE/view
Rotator Cuff Band Resistance: 10-20
https://drive.google.com/file/d/0B9fk67ZNakmzT3ZGNHY0Q2wxTWc/view

Strength: 
Clean Pulls 4 x5 Heavy
Shoulder Press 4 x 5 @ 80% of 3RM
Strict Pull Ups
4x ME (Don’t go to failure)

Metcon:
For time:
21-15-9
Deadlifts 225/155
GHD Sit Ups

*200m Run after each set

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