Tuesday

Warm Up:
2-3min Double Unders
2 Rounds
5 Walk out on hands
10 Iron Crosses
10 Scorpians
10 Groiners
10 Cat/cow
250m Row/10 Cal Bike

Accessory:
Shoulder Mobility with Bands
Shoulder Band Resistance: 10-20
https://drive.google.com/file/d/0B9fk67ZNakmzNWdmdDdlMTR0ckE/view
Rotator Cuff Band Resistance: 10-20
https://drive.google.com/file/d/0B9fk67ZNakmzT3ZGNHY0Q2wxTWc/view

Strength:

Push jerk
2×5@80%
3×3@90%
1×3@95%

Strict Press
5×3 (increasing)

Metcon:
7 min AMRAP:
25 wall balls 20/14
75 double unders (150 single unders)

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